Therapies

Classic Massage - Not just to relax

Do you have neck pain after a long day at work? Do you have heavy or aching legs after working out? The reason may be that your muscles are missing their regenerating messengers. Muscle regeneration can be enhanced through massage, because it stimulates blood circulation and lessens tension. Massage is one of the best method for treating muscles.

Manual Therapy - The detective

Have you ever had extreme and sudden back pain? Or not seem to be able to reach high shelves anymore? When your doctor prescribes manual therapy, our hands and assessment can help as we go on the search for goal orinieted solutions. Physical therapists have to complete an extra, three-year training program in order to become certified as manual therapists. Manual therapists are known as detectives - they think holistically - not only finding the source of the problem, but with the right technique, the solution.

Who can prescribe manual therapy? Ask your general practioner or a specialized practioner such as an orthopedist, dentist, neurologist, etc., for a prescription.

Hand Therapy - Finally pain free!

Do you suffer from morning stiffness? Do you have pain in your fingers, wrists or ellbows? Trouble with gardening, household work, or other handywork? Have you been diagnosed with a radius fracture or carpal tunnel syndrome (CTS)? We can help you with hand therapy!

Training Therapy - Back in action!

Do you have a weak back, shoulder, knee, etc.? Do you sit too much? Often the cause of such pain can be caused by muscular imbalance or muscle weakness. We can help you get balanced and strong again with individual training therapy.

Manual Lymphatic Drainage - For a lighter feeling

Do you have water retention in your legs? Do you have swelling after your operation? The body's lymphatic system is a very complex and vital part of the immune system. Disruptions of the lymphatic system can be caused by operations, injuries, and illnesses such as cancer, which can lead to edema (swelling). Manual lymphatic drainage is a technique developed for the treatment of lymphedema, helping drain the accumulation of fluids through proper channels to aid lymphatic flow.

Kinesio Taping - Not just a colorful Band-Aid

Do you have problems with your Achilles tendon? Tendonitis? Golfer´s elbow? Tennis ellbow? Kinesio tape can aid the self-healing process of injury or pain.

Passive Therapies

Ultrasound Therapy

Ultrasound therapy uses high-frequency sound waves to create vibrations that activate tissue below the skin's surface thus promoting the healing process.

Electrotherapy

Electrotherapy utilizes electrical currents to help alleviate pain, promote the healing of wounds, joints or muscles and stimulate blood circulation.

Ice Therapy

We use ice therapy to reduce inflammation and pain.

Warmth Therapy

Heat increases blood cirucation and supplies oxygen and nutrients in order to reduce pain, and to relax sore muscles, ligaments and tendons.